ako nag coffee 1 cup a day, jusmiyoo prang maloloka ako pg ndi nkainom ng kape.. 😂 bsta make sure na 200mg or less lng caffeine intake as per my OB kc coffee addict tlga ako nun ndi p preggy kya ang hirap
Sabi nila bawal sa buntis ang kape kaya di ako nagkakape pero yung pinsan ko naman moderate coffee sya nun like 2 time per week okay naman baby nya nung lumabas. Try to consult your ob nlng! 🙂
you can still drink coffee basta its decaf and 200mg lang or less per day if di kayang tiisin. pero of course its best na tiis muna for the safety of your baby :)
morning ritual ko, Milo na may gatas. 😊 I know pwede naman tayo mag kape pero 1 cup a day lang. pero the best if wag na lang. 😊 para safe talaga. 😇
For me anum choco.