constipated

Eat fruits na rich in fiber. Like papaya pineapple

Drink Plenty of water and eat fiber rich food

Veggies, fruits like pears and more water.

Effective dn avocado. Or papaya everyday

Drink po mdaming water .. O yakult

kain ng veggies,fruits,yakult

Inom po ng maraming tubig

madmi water more gulay

Try niyo po chia seeds

Oatmeal and water po