Constipation

Drink warm water in the morning, after lumch drink yakult, after dinner drink your maternity warm milk. Always drink water para ma digest ng maayos yung kinain mo.

More water intake momsh.. tapos high fiber foods kahit tinapay na inintake mo gawin mo din wheat. Fruits and vegetables din.. :) ganyan din ako nung 2nd tri..

More water ka lang mommy then eat fruits and veggies that are rich in fiber

Drink more water and eat papaya. Iwas apple and banana

More water,vegetables and fruits lang po.

more water, and fruits tapos yogurt

increase po in take ng water💪

Oatmeal. Ripe papaya.Water

Yakult/Delight everyday.

oatmeal.. more water..