Ano ang natural home remedies ninyo for dysmenorrhea?

Some of the home remedies for dysmenorrhea: - Place a heating pad over the lower part of your abdomen and lower back. - Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. - Drink Chamomile tea help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.

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Mommy Beaaaa! Ako, tinutulog ko yan! Hehehe. Or kapag di na talaga kaya hot compress. Takot kasi ako uminom nung mga gamot gamot na yan. 😁

Hot compress lang. Tapos pinapamasahe ko yung balakang ko sabay tulog.

Ako, I drink coffee. Un mapait para mawala un pain.