Ano ang natural home remedies ninyo for dysmenorrhea?

Some of the home remedies for dysmenorrhea: - Place a heating pad over the lower part of your abdomen and lower back. - Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. - Drink Chamomile tea help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.

Mommy Beaaaa! Ako, tinutulog ko yan! Hehehe. Or kapag di na talaga kaya hot compress. Takot kasi ako uminom nung mga gamot gamot na yan. 😁

Hot compress lang. Tapos pinapamasahe ko yung balakang ko sabay tulog.

Ako, I drink coffee. Un mapait para mawala un pain.