Milk for pregnant mummies

Hi all. Me again (: What do u all think of milk for preggy mummies such as Anmum, Frisomum....Is it good to consume? I was thinking to not eat much of the pills given by gynae & rely on natural product such as milk & food. The only pill im eating is folic acid.

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For me, I rather eat the supplements that gynae prescribed after week 12. At least it’s prescribed by gynae and not “self-prescribe” milk. I will only drink those milk if I have poor appetite and needed the nutrients from maternal milk.

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