Gestational diabetes
After my Ogtt test I was diagnose Gdm, nhhrpn po ko mgdiet. Pgbawas po un intake ng food ko. Si baby po ikot ikot and nkkrmdm po jo Ng gutom. Nstress n me... Please bka my alm po kayo n pwde ko idagdag ko sa diet ,n pwde ko intake, gatas po or supplement . Thank you
yung diet ko based sa binigay ng Endo ko at dietitian... GDM ako since 2nd trimester.. Yun diet ko 3complete meals example bfast with 1/2cup brown rice + handful meat/fish + 1/2cup vegetables+ 1small fruit.. morning snack: 1 glass anmum only( wala kahit biscuits/bread) .. lunch same amount sa bfast... pm snack 1glass anmum ulit.. dinner: 1/2 brown rice 2 cubed meat + 3tbsp veges + small fruit.. snack before bedtime : nuts pero nagutom ako sa 1/2 cup of rice kaya ginawa ni Endo pina 1cup niya each meal.. so far normal naman bloodsugar ko hanggang manganak.. if hindi kasi bumababa bloodsugar kahit nagdadiet na pinapainsulin na.. mas ok siguro mi kung paconsult ka din sa endo.. pero as advised by OB mo sana.
Magbasa pa
