Pano po ba ginagawa ang kegel excersice pano po masasabi na tama yung way nag pag kegel excersice?

empty your bladder po, then hold and tighten your pelvic muscle( prang ngpipigil po kyo ng ihi) for atleast 5seconds then rest, do it repeatedly for 10x atleast 3x in any time of the day..it can improve urinary incontinence po.