Light exercises throughout your pregnancy, unless ordered by your OB to do bed rest. Look into pelvic floor exercises din, they help strengthen your muscles to help you during labor and avoid incontinence afterwards. Proper breathing helps too para makayanan ang contractions. In my experience, mind over matter talaga sya. The pain will be there regardless (unless CS I guess) so you need to focus on breathing, pushing, and conserving your energy.
left side lying lang momshie. bilis madilate c baby. ung excercise nakakatulong yan sa may mga highblood pressure, mataas ang sugar ganun. try to search Doc bev fb page. laking help un sa nga tulad kong frst time mom.
excercise po para mabilis makapanganak. Kausapin mo si baby sis, sabihin mo labas sya agad. hehe
Anonymous