Pwede po rice wag lang lalagpas ng 1cup. Less foods high in sugar para maiwasan diabetes. More gulay po. Si ob po ni recommend ako to eat after 2 hrs para iwas acid reflux. Pero in moderation lahat. Pwede mo din palitan rice no po from whitento brown then more of wheat products para less sa starch and sugar and carbs. 😊😊😊
Pwede namang may rice pero d marami at huwag kumain ng tinapay