CS Mom here. Ask ko lang pano mgpaliit ng tyan after manganak?

3 mos na kasi ako nung nanganak,malaki pa rin tummy ko.para pa rin buntis. konti lng po ako mgrice at bread.dont know if pwede na mg excercise,di ko pa natanong sa OB ko.#1stimemom #advicepls

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VIP Member

binder for 2 months post CS nakatulong sa akin para mas mabilis pagliit ng tyan...after 2 months advised sa akin ni OB is light exercises...no tummy crunches yet. better daw planking

1y ago

thank you momsh.pwede na pla planking.try ko yan.😊

VIP Member

always wear your binder daw po. and for me nagwork ang less rice and more water 😁 liliit din yan mamsh

Super Mum

CS mom here. Binder also helps. Ako before nag low carbs ako and calorie deficit.