CS Mom here. Ask ko lang pano mgpaliit ng tyan after manganak?

3 mos na kasi ako nung nanganak,malaki pa rin tummy ko.para pa rin buntis. konti lng po ako mgrice at bread.dont know if pwede na mg excercise,di ko pa natanong sa OB ko.#1stimemom #advicepls

Jha profile icon
Jha

Got a bun in the oven

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binder for 2 months post CS nakatulong sa akin para mas mabilis pagliit ng tyan...after 2 months advised sa akin ni OB is light exercises...no tummy crunches yet. better daw planking

Jha profile icon
Jha

Got a bun in the oven

4y ago

    thank you momsh.pwede na pla planking.try ko yan.😊

    VIP Member

    always wear your binder daw po. and for me nagwork ang less rice and more water 😁 liliit din yan mamsh

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    Phervil Gadil Tenorio profile icon
    Phervil Gadil Tenorio

    Azaliyah’s Momma. Please follow me on IG and FB @sassyphervil ♥️

    4y ago

      yes mommy. go go go 🥰

      Super Mum

      CS mom here. Binder also helps. Ako before nag low carbs ako and calorie deficit.

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