effective saken mommy yung okay lang na matulog sya during day time until 5pm. then 5pm-8pm gising sya like change diaper, wash , slight playtime basta before 9pm tulog na sya and tuloy tuloy na yan til morning , mag dreamfeed nalang si baby kapag nagugutom then continues tulog nya wake up time nya is 7am onwards. We started this mag 3 mos si baby