53 Replies
Kain ka food rich in fiber.
VIP Member
More fiber and water lang.
VIP Member
Water lang po at fruits.
drink prune juice po
More water lanh
Yakult lang sis
Naranasan ko na yan po kahapon.. Constipated po ako tapos umire ako para malabas ko yon may spotting na po ako..
Inom po kqyo madaming water
More water po
Inom ka ng warm water mix one spoon honey ganyan din ako before mahirap mag poop nag dudugo 😣 nakakatakot din kasi baka maka ire kapa!