Goodeve po. Need help here Isa akong CS delivery ask ko sana if kelan pwde na mag exercise ng hard.?

1yr mahigit na po c lo ko..and i need to diet and take exercise again sana kc sobra ung taba meron ako. Any one help me here po. Thank u

Anonymous

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Start with light exercise, walking daily. iwasan po mga karne at carbs. be mindful paren po kasi di pa fully okay yung sugat at possible na bumuka. As for me, kahit past 2 years na, madali na sumakit likod ko at madali na ako mangalay.

Home Just Mums 1yr mahigit na po c lo ko i need diet take exercise again sana kc sobra ung