Post pregnancy exercise

When kaya pwede mag start mag exercise specifically yung for pwet na exercise? I delivered my child thru CS. He's turning 3 mos. Sana po masagot niyo tanong ko. I just wanna feel good about my body again. My partner left me and I want to feel good about myself through exercise sana. #advicepls #1stimemom #theasianparentph

Anonymous

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Hello! Pwede na yan mommy as long as kaya ng body mo :) Light exercises are okay. Sabayan mo rin ng healthy eating. Iwas muna sa rice and sweets.

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