Ano po pwedeng kainin o inumin kapag po nasira ang tiyan naka siyam na beses na kasi akung nagbawas

kung nakaka 9 ka na first thing to make sure of eh avoid dehydration..consult your OB for recommended oral rehydration salts or kahit gatorade or pocari sweat..then opt for a BRAT diet : Banana,rice,apple,toasts 😊pa check ka narin momi malaman cause ng diarrhea mo

banana po. at more more water

Saging, more water.

Bananaa papaya