Hello. Is there anyone who experience high bp? How to avoid and recommendations po? Thank you

Ako po nun first tri timaas ng 130/100 BP since then nag maintenance meds ako. but starting nun 2nd tri until now na kabuwanan ko na regular na BP ko. Binabaan na din ang dose ng maintenance meds ko. Iwas sa kanin at maalt and drink lots of water po. You can also do light exercises.Best po consult your OB. Stay safe 😘