Hello po. Ask ko lang , no po ba pwedeng exercise sa 29weeks na pregnant?

Hello, momsh! 😊 Check mo tong link & you can try these light exercises: - Bodyweight Squat, Sumo squat, & Lunges. (https://www.healthline.com/health/pregnancy/squats) - Deep squat hold with pelvic floor contraction. (https://www.nytimes.com/guides/well/strength-training-plyometrics