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Pregnancy

Back pain from left side sleeping

On my 14th week, not used to sleeping on the left side. I felt that side sleeping made me back pain. I tried using clevamama , but not sure am I using it correct because I'm still having back pain. Felt that the back support wasn't strong. Is it normal to feel back pain from side sleeping ? Any tips on sleeping posture or how to reduce this ?

Anonymous

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kalay

Working mama.

Just sharing what I’d read. Hope it’s helpful. https://www.healthhub.sg/live-healthy/1710/4-ways-to-get-comfortable-while-sleeping And I bought a wedge pillow for support. It takes less space than the u shape pillow. Even if I turn it’s at least 30 degrees elevated. But may be need to change to u shape when the belly gets bigger. But depends on individual. My friend bought all the pillow but she still prefer using normal pillow as she can adjust where she likes to put.

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