postpartumbelly | theAsianparent

#postpartumbelly

Body weight loss

Hi mommies... I'm in 6th month postpartum. I'm still retaining my body weight. How to reduce it please help me.. I'm exclusively breastfeeding my baby. #firstbaby #1stimemom #postpartumbelly

With BF you will retain some extra weight as your body needs it to produce the milk. I also had huge appetite when little one was relying on me for milk. Needed those calories. But by 10/11 months when he depend much less milk and his intake went down I also had less appetite, lost a lot of weight. Helps when they start walking/running too, then really you’re always moving around the house too. Just give yourself time and be a bit forgiving of your body. It grew a human and is still providing that human with milk.

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Postpartum exercise

I'm 13 weeks into my postpartum journey and had gained 5 inches on my hips from my pregnancy. As much as I try to comfort myself that it's all part of motherhood, it's still upsetting when I'm unable to wear all of my prepregnancy clothes, particularly those shorts and jeans which I love so much. Is there any exercises to recommend to shed those inches? #postpartumbelly #postpartumbody #exercisetips

Super Mum

Dont stress momma. You will lose it when you get in to a good meal plan and get active with some excercise. Dont rush, remember you had a baby in you for 9mths and alot in your body has made way and has adjusted its self for your safe delivery. Here are some links. https://youtu.be/zCd1mB2EETw https://youtu.be/b-QsoYkW8Ts

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Diastasis Recti / Mummy Tummy

Do you know what is a Diastasis Recti? It is a separation of your left and right abdominal muscles due to pregnancy. The most obvious symptom is the bulging tummy that never go away even with exercises. However, it is not advisable to do any core workouts when you have a Diastasis Recti. You can actually check for Diastasis Recti by yourself. If you need more information on Diastasis Recti, feel free to ask away :) #diastasisrecti #consultant #mummysupportmummy #postpartum #postpartumbelly

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Post Partum Tummy

Hi mommies! How long before you lose all the post partum tummy after c sect? Doctor says I can exercise already but my wound is still pain when I run. #advicepls #1stimemom #postpartumbelly #postpartum

it depends on your diet and how much you exercise. start off by slow jogging for the first month, get your foundation right and your stamina right too then you can slowly incorporate body weight training then weights. It took me about 4 months to get my pre body

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