Just would like to share on this wellness center i went for recently for my post-partum treatments! It’s been 6 sessions with them. Instead of machines, they focused more on TCM cupping and massage. i was able to lose weight from size L to M-S. Best part was i noticed my period pains are gone i used to have very bad period pains. Recommend fellow mummies to go for trial to try it out first see if it help you in your recovery as well :) #postnatalcare #massage #tcm
Read moreHi mummies, if any of you have recently given birth in the past few months and are looking for postnatal exercise/movement support to help with your recovery (address pelvic floor incontinence, diastesis recti, low back pain etc), highly recommend the upcoming workshops at Grounded Spaces (Orchard Plaza) that I will be conducting. I am a certified prenatal and postnatal yoga instructor, and have been through my own postnatal recovery from an emergency c-section. Feel free to reach out if you have questions or want a promo code for the classes! https://www.instagram.com/p/C79D3Sfyd5C/?igsh=MTM4YmU3MjhoOWNiZQ== #postpartum #postnatal #diastasisrecti #postnatalcare #recovery
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