There is a postnatal yoga and recovery programme at Grounded Spaces coming up soon! Highly recovery for newly postpartum mums who want to get back into movement, I took this instructor’s prenatal classes and I love it. Sharing for possible interest by others :) #postpartum #diastasisrecti #recovery #postnatal

Hi mummies, if any of you have recently given birth in the past few months and are looking for postnatal exercise/movement support to help with your recovery (address pelvic floor incontinence, diastesis recti, low back pain etc), highly recommend the upcoming workshops at Grounded Spaces (Orchard Plaza) that I will be conducting. I am a certified prenatal and postnatal yoga instructor, and have been through my own postnatal recovery from an emergency c-section. Feel free to reach out if you have questions or want a promo code for the classes! https://www.instagram.com/p/C79D3Sfyd5C/?igsh=MTM4YmU3MjhoOWNiZQ== #postpartum #postnatal #diastasisrecti #postnatalcare #recovery