exerciseforpreggyrecommendationpls | theAsianparent

#exerciseforpreggyrecommendationpls

Exercise in first trimester

Hi mummies, can you share your exercise regime? I’ve stopped all exercise, except for gentle walking, during my first trimester - I’m 38 and do not want to risk anything, so I’ve stopped exercise as I get very tired easily. I was worried that I would over tire myself and cause undue stress. I intend to go back to yoga after my first trimester as I am full of aches and would like to build more strength. Wondering if anyone else had advice or experience? #firsttimemom #advicepls #exerciseforpreggyrecommendationpls

i exercise at the gym 5 days a week pre-pregnancy, and during my first trimester i didnt exercise at all due to MS. Some mummies shared that their gynae advise to cut back on exercise intensity, but best is to not stop exercising. and also if you do not exercise at all pre-pregnancy, now is also not the time to start. perhaps just try some walking at the park or prenatal yoga, will be ok. but for me, i've been reminded MANY times to not lift heavy stuff etc. maybe it's better for those of AMA (35 and above) to not engage in too much exercising.

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Recommendations for antenatal/prenatal exercise courses please :)

Hi all, I am currently 15 weeks pregnant. Am looking for suitable exercise courses that I can sign up/attend. Will appreciate recommendations of courses or vendors. Considering taking up swimming or aquafitness but am open to other exercise courses as well. Thank you so much! #exercise #exerciseforpreggyrecommendationpls

hello! I joined prenatal pilates (reformer) at Active Co but its located at tampines tho, near my place. Nice instructors and environment and very great workout suitable for pregnant ladies - I went till up to week 37. else, can sign up for class pass, and there is a category under prenatal, and all the avail prenatal classes will be there

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