exercise | theAsianparent

#exercise

Prenatal and Postnatal Exercise

Anyone looking for a pre or postnatal trainer or group train? #exercise #train

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Lack of energy to do everything :(

Hi mummies! I am just into my second trimester and I was hoping that I will have more energy and less lethargic. I couldn't focus at work and couldn't really exercise due to my energy level and discomforts :( Any mums have any idea how to regain my energy level? >_< #1stimemom #energy #exercise

same here. but just take it slow, on some days i feel super tired i dont wanna do anything at all. but the next day i'll have all the energy then i'll do whatever i can 🤭 the next day, no energy again 😅 maybe can check with ur gynae too okay?

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Recommendations for antenatal/prenatal exercise courses please :)

Hi all, I am currently 15 weeks pregnant. Am looking for suitable exercise courses that I can sign up/attend. Will appreciate recommendations of courses or vendors. Considering taking up swimming or aquafitness but am open to other exercise courses as well. Thank you so much! #exercise #exerciseforpreggyrecommendationpls

hello! I joined prenatal pilates (reformer) at Active Co but its located at tampines tho, near my place. Nice instructors and environment and very great workout suitable for pregnant ladies - I went till up to week 37. else, can sign up for class pass, and there is a category under prenatal, and all the avail prenatal classes will be there

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