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Tips for Insomnia and Back Pain

Hi fellow parents/parents-to-be! I am 32 weeks pregnant with twins and have not been able to sleep for the last few days! Do you have any tips on how to get some rest? Also, I’m having pains in my upper and lower back that don’t ease off with simple stretches. Again, would anybody be able to share some tips and tricks to help with this as well! Thank you!! #pregnancy #thirdtrimester #twin #Insomnia #sleep #backpain #pain #tired

The below article might help you. https://sg.theasianparent.com/sleep-problems-during-pregnancy

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33 weeks pregnant with twins

Currently 33 weeks pregnant with twins and im almost at my wits end. I am sooo tired and heavy. My feet is swollen. Im always breathless. Been suffering from pelvic pain since 2nd tri. Im ready for my elective c sect right now!#firstbaby #pregnancy #twin #ranting

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Has anyone experience PUPP rash during 3rd trimester? Are there any remedies?

8 more weeks till birth of twins but I cannot stand the itchiness from the rash and it’s making me really depressed and keeping me awake at night. Gynae just dismissed it as it is not “life threatening” #FTM #twin

I'm sorry to hear about your discomfort! Dealing with PUPP rash during the third trimester can be incredibly frustrating, especially when it affects your sleep and mood. While it's true that PUPP isn't life-threatening, the itching and irritation can really take a toll on your well-being. Here are a few remedies that might help alleviate your symptoms: 1. **Cool Compresses**: Applying cool, damp cloths or taking cool showers can help soothe the itching and provide temporary relief. 2. **Oatmeal Baths**: Adding colloidal oatmeal to your bathwater can help calm irritated skin. It forms a protective barrier and locks in moisture, which can reduce itching. 3. **Topical Treatments**: There are over-the-counter creams and lotions specifically designed to relieve itching associated with rashes like PUPP. Look for products containing ingredients like calamine, menthol, or pramoxine. 4. **Avoid Scratching**: I know it's easier said than done, but scratching can worsen the rash and lead to infection. Try to resist the urge to scratch, and if you find it difficult, wearing gloves or keeping your nails short can help. 5. **Stay Hydrated**: Drinking plenty of water can help keep your skin hydrated, which may reduce itching. 6. **Loose Clothing**: Wearing loose-fitting clothing made of breathable fabrics like cotton can help minimize irritation. 7. **Moisturize**: Keeping your skin moisturized can help prevent dryness and further irritation. Opt for gentle, fragrance-free moisturizers to avoid aggravating the rash. If these remedies don't provide relief or if the rash persists or worsens, it's important to follow up with your healthcare provider. They may be able to prescribe medications or recommend other treatments to help manage your symptoms. Hang in there! You're almost at the finish line, and soon you'll be able to focus on enjoying precious moments with your twins. Take care of yourself and don't hesitate to reach out for support if you need it. #FTM #twin Mama's Choice $18 voucher 👉🏻 https://invl.io/cll6she

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