Silver

Silver

Shafikah Maulana, Malaysia

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About Shafikah Maulana

Mother of 1 adventurous prince

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Jogging ketika mengandung

Boleh tak jogging ketika mengandung?

Jogging.. Boleh. 1. Monitor heart rate for pregnant lady 2. Jangan jogging di kawasan lapang. Lebih baik di treadmill. 3. Rest when you need. This is not a beast mode time

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