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Noah Manlika, Thailand

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2y ago
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นอนไม่หลับ

5w5d แล้วค่ะ แต่หลับยากมาก อึดอัดท้อง มวนท้องมากๆไม่สบายตัวเลย ทำไงดีคะ

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Answered 2y ago by Tanawan D.
    ปกตินอนท่าไหนคะ ก่อนนอนทานอาหารห่างจากเวลานอนกี่ชั่วโมง

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