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Mhay Cister Fernandez, Philippines

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About Mhay Cister Fernandez

Mummy of 3 marias

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How to flatten your tummy po after giving birth? 4 months na po pero feeling laki parin ng tyan ko..

breastfeeding and balance diet.. avoid too much sweet and carbs. light- moderate exercise will help. don't go overboard sa pag di-diet. need Ng katawan Ng nutrients para mag heal.. sustain mo lng Yung tamang pag Kain. liliit din Yan.. pero Kung pre pregnancy Yung liit Ng tiyan hanap mo. it will take time pa dahil nag heheal ka plang at Hindi pa Pwede Yung mabigat na exercise.

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Any skincare tips po habang nagpapabreastfeed? Any product dinnpo pwedi nyo irecommend?

#4monthsoldbaby

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Flex ko lang po baby kung always nakasmile. Baby ellie.she is full breastfeed. Patingin ng baby nyo?

#theasianparentph

Flex ko lang po baby kung always nakasmile.
Baby ellie.she is full breastfeed. Patingin ng baby nyo?

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my baby 2months and 18 days

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