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Maria Divina Amor Avila, Philippines

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About Maria Divina Amor Avila

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regla or bleeding 5 weeks after birth? not sure

When po kayo nagkaregla after birth? Ako kasi may bleeding after 5 weeks ulit. Just after nagkacontact kami ng partner ko. Normal lang po ba yung 5 weeks? Not sure kasi if this is bleeding ulit or regla na.

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breastfeeding

Baby is 4 days old. Nalulungkot lang ako hindi talaga marami supply ng milk ko. Like 2 hours ako nagpump pero 25 ML lang napump q. Im staying in my laws, supportive naman sila pero nagsuggest nalang sila na mag supplementary ng formula which is bona. Hindi naman ako makainsist na gusto ko Exclusive Breastfeed lang. Kaya Im trying my hardest na mapadami milk lang sabaw, m2 mega malunggay supplement, mother nurture drink, water talaga pero di pa rin ganun kadami e. What do u suggest mommies?

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exercises in third trimester

Ano po mga exercises ginawa nyo sa third trimester until labor?

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exercise in preparation for labor

Mga anong weeks po kayo nag start tinotoo yung pag eexercise (e.g 30 minutes walking/day at pelvic floor exercises, deep squats etc.) in preparation for labor. Natatakot kc ako na baka ma preterm labor si baby if like 32 to 35 weeks gagawin ko na yang mga exercise na yan na di pa talaga full term. Thanks sa sasagot mga mumshies.

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