SilverJanine donato, Philippines
About Janine donato
Daughter of The King, Wife,Mother,Nurse and lover of life.
Share lang… Finally! Dahan dahan tayo☺️. after two years of giving my body time to heal( i think)& adjust from the painful carpal tunnel to postpartum depression & severely injured muscles on my shoulder & problems with my spine (had few sessions with a Pt and full labs for my spine)which up until now kicks in when I breastfeed my daughter cause i dont want to stop giving my child this LIQUID GOLD, so most of the time i was hiding the pain from my husband and children, well i think it’s all worth it. i think mama’s are good at this kind of stuff). Felt so depressed,stressed & pressured last year for not being able get my STRENGTH ,and BODY back months after i gave birth to elisha. Was crying because of the pain from my shoulders to my arms and hands for like 3 months, actually up until now pag sumasakit. plus the carpal tunnel for more than 2years, torture ito promise as in hahawak kalang mabibitawan mo pa😔. But one day after asking God why is my body failing,I’m loosing my strength,i was exhausted, i was always in pain(which i was hiding from my husband Because i was so scared). i found myself looking at the mirror & our children. I realized that maybe God is telling me to pause, breathe and learn to accept what’s in front me. maybe He wants me to slow down. ( dahil ang babae pag nag buntis at nag kaanak na, doon lang naka focus lahat sa asawa, bata at bahay.hindi nararamdaman yung pagod,sige lang ng sige. Hangang sa yun na nga, tinatawag na tayo ng katawan natin) After 3 pregnancy and covid, i think that God wanted me to stop being hard on myself & stop thinking about other people’s negative comments & standards of what a post pregnancy looks like. Because what really matters most is how God sees you, You are precious to Him that is why He wants you to take care of your body physically, mentally,emotionally and Spiritually. I learned to let go, He opened my eyes to see that He gave me a Partner in life to help me go through things like this and i Thank God for my Husband who is always there to help me with whatever treatment is needed, & siya talaga ang stressed sa pag hahanap ng kasambahay para hindi ganun kapagod. I’m not lucky, I’m Blessed with a loving Husband and wonderful(kahit super kukulit) kids. Now i still got my post preg belly and gained some weight but i decided to be more gentle to myself today. Nakakalungkot na sa social media, madaming mama’s ang nakaka experience ng depression dahil sa pag compare ng katawan,looks at buhay, na in reality lahat naman tayo may mga insecurities at may kanya kanyang struggles kahit gaano pa kaganda ang katawan,kakinis ang muka,at kaperfect tingnan ang buhay sa social media after giving birth ,we are just good in hiding it. POSTPARTUM depression is real but you can choose not to stay in that place,not to feel that way, & you dont have to feel alone specially if you have your spouse or family with you. Seek Help! im feeling much better now, carpal tunnel is still here but not that painful anymore(sometimes it goes back pero hindi na katulad dati)kaya slowly pwede ng mag exercise & cutoff unnecessary weight but what’s important to me is to get my strength back & my Mental and Spiritual health Up. Slowly but surely Mama’s, We are Beautiful in the Eyes of God & We are ❤️. #postpartrumdepression #postpregnancy #BODY #change #breastfeeding #CeasarianMom #breastfedbabies #goals #socialmedia #momsph #exercise #LifeAsaMama #lifeblessings #life #mama_ig #sharing #positiveenergy #takingoutthefear #takingoutyouropinion
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Share lang… Finally! Dahan dahan tayo☺️. after two years of giving my body time to heal( i think)& adjust from the painful carpal tunnel to postpartum depression & severely injured muscles on my shoulder & problems with my spine (had few sessions with a Pt and full labs for my spine)which up until now kicks in when I breastfeed my daughter cause i dont want to stop giving my child this LIQUID GOLD, so most of the time i was hiding the pain from my husband and children, well i think it’s all worth it. i think mama’s are good at this kind of stuff). Felt so depressed,stressed & pressured last year for not being able get my STRENGTH ,and BODY back months after i gave birth to elisha. Was crying because of the pain from my shoulders to my arms and hands for like 3 months, actually up until now pag sumasakit. plus the carpal tunnel for more than 2years, torture ito promise as in hahawak kalang mabibitawan mo pa😔. But one day after asking God why is my body failing,I’m loosing my strength,i was exhausted, i was always in pain(which i was hiding from my husband Because i was so scared). i found myself looking at the mirror & our children. I realized that maybe God is telling me to pause, breathe and learn to accept what’s in front me. maybe He wants me to slow down. ( dahil ang babae pag nag buntis at nag kaanak na, doon lang naka focus lahat sa asawa, bata at bahay.hindi nararamdaman yung pagod,sige lang ng sige. Hangang sa yun na nga, tinatawag na tayo ng katawan natin) After 3 pregnancy and covid, i think that God wanted me to stop being hard on myself & stop thinking about other people’s negative comments & standards of what a post pregnancy looks like. Because what really matters most is how God sees you, You are precious to Him that is why He wants you to take care of your body physically, mentally,emotionally and Spiritually. I learned to let go, He opened my eyes to see that He gave me a Partner in life to help me go through things like this and i Thank God for my Husband who is always there to help me with whatever treatment is needed, & siya talaga ang stressed sa pag hahanap ng kasambahay para hindi ganun kapagod. I’m not lucky, I’m Blessed with a loving Husband and wonderful(kahit super kukulit) kids. Now i still got my post preg belly and gained some weight but i decided to be more gentle to myself today. Nakakalungkot na sa social media, madaming mama’s ang nakaka experience ng depression dahil sa pag compare ng katawan,looks at buhay, na in reality lahat naman tayo may mga insecurities at may kanya kanyang struggles kahit gaano pa kaganda ang katawan,kakinis ang muka,at kaperfect tingnan ang buhay sa social media after giving birth ,we are just good in hiding it. POSTPARTUM depression is real but you can choose not to stay in that place,not to feel that way, & you dont have to feel alone specially if you have your spouse or family with you. Seek Help! im feeling much better now, carpal tunnel is still here but not that painful anymore(sometimes it goes back pero hindi na katulad dati)kaya slowly pwede ng mag exercise & cutoff unnecessary weight but what’s important to me is to get my strength back & my Mental and Spiritual health Up. Slowly but surely Mama’s, We are Beautiful in the Eyes of God & We are ❤️. #postpartrumdepression #postpregnancy #BODY #change #breastfeeding #CeasarianMom #breastfedbabies #goals #socialmedia #momsph #exercise #LifeAsaMama #lifeblessings #life #mama_ig #sharing #positiveenergy #takingoutthefear #takingoutyouropinion
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