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Silver

Fency Mimi, Malaysia

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2nd tri ne start da skit2 blkg and bengkak kaki n tangan.. Mcm mna nak elakkan sakit n bengkak2 ne ya mums? #ingintahu #firstbaby #1stimemom

TapFluencer

Normal. Boleh cari artikel pasal ni kt TAP. 1.Banyakkan rehat. 2. Jangan angkat benda berat 3. Tidur/ baring mengiring kepit bantal di paha 4. Kalau baring/ tidur terlentang, tinggikan kaki dgn 2 bantal 5. jaga posture 6. Ambil kalsium secukupnya bg ibu hamil 7. senam kagel

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