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Claire, Singapore

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Dreaming of becoming a parent

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Exercise during 2nd trimester

Hi mummies. Would like to check how much exercise is safe and good for mummies during pregnancy. Anyone goes to f45? Would that be too intensive. I am afraid of doing too much but also too little as I would like a easy delivery and heard exercising regularly helps. What kind of exercise would you recommend? Thank you in advance.

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Wow I think F45 is way too intense tbh 😅 how about you try low impact exercises like cycling, swimming, hiking, etc?

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