Your little one, who is the size of a sweet potato, is a tiny acrobat who makes sure you feel his stunts in the womb. As for you, mum, you may want to know which sleeping position is best for you along with backache remedies for a more comfortable pregnancy.
Your Baby’s Development
In this week by week pregnancy guide, you'll learn that:
- Your little one is moving, and how! As your baby rolls, tumbles, and flexes his limbs in your womb, get ready to feel stronger kicks and nudges.
- He can now yawn--so you may catch a glimpse of this during an ultrasound.
- Because your baby's hearing is well-developed, avoid sudden loud noises.
- If you're carrying a boy, his genitals have now formed distinctly. If you’re carrying a girl, her ovaries will already be developing eggs.
- You are ravenous. Your baby’s rapid growth is probably making you hungry every few hours.
- Your hands and feet are swollen. This pregnancy symptom can be bothersome, but it is common.
- As your baby grows rapidly, there’s a lot of pressure on your back, leading to a backache. Here are ways to relieve it.
- Due to increased pressure on the veins of your nose, you may experience nosebleeds.
- You may also be experiencing leg cramps, so stay hydrated.
- Keep the backache away by sitting upright or performing light exercises such as prenatal yoga.
- Your expanding uterus puts pressure on the veins behind your abdomen. Your best bet is to sleep on your side. Sleeping on your back may reduce the amount of blood going to your heart which will make you feel light-headed.
- If you notice your hands and feet swell often, place them at a height to drain out excess fluids.
- If worry is causing you to lose sleep, try out a few relaxing breathing techniques before you hit the sack for a good night's rest!
- Get some pregnancy pampering by heading out for a soothing pregnancy massage to relax.
- The best time to sort out your maternity insurance is this week until week 20.
- Ensure you have booked your confinement nanny already.
Priority number 1: make sure you've booked your confinement nanny! These ladies are booked months in advance and you don't want to miss out.
See the dentist if you have a loose tooth – this might be signs of periodontitis. At this stage, hormones can affect the ligaments and bones in your mouth, loosening teeth. Don't worry, it is curable!
If worry is causing you to lose sleep, try out a few relaxing breathing techniques before you hit the sack for a good night’s rest!