นอนไม่หลับ

ลองอ่านดูจ้า วิธีแก้ปัญหานอนไม่หลับในไตรมาสต่าง ๆ https://th.theasianparent.com/%E0%B9%81%E0%B8%81%E0%B9%89%E0%B8%9B%E0%B8%B1%E0%B8%8D%E0%B8%AB%E0%B8%B2%E0%B8%99%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%9A%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%84%E0%B8%99%E0%B8%97%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%A7%E0%B8%B4%E0%B8%98%E0%B8%B5%E0%B9%81%E0%B8%AA%E0%B8%99%E0%B8%87%E0%B9%88%E0%B8%B2%E0%B8%A2