Why we need to charge the phone ? At the same way we charge our body with proper sleep to activate our body functions

To ensure the body's homeostatic mechanisms are functioning in proper order. 😋

To let every part of our body recuperate to function better the next day

Just like computer we need to shut down

To let the body rest and reenergise :)

To let the body rest and recover

to not let the system over work

It’s many reasons actually

Body need to recharge

To recover our body