Hey, I would suggest try different recipes with different veggies, fruits etc. This changes the flavour and appearance of the food and makes kids try the food. Slowly we know what they like the most :)
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I'm a picky eater too. I'll let them slowly develop their taste bud
Try to make eating session fun, regardless of the food served
Try different recipe and make food ‘interesting’ (:
Let them discover in their time. Try options.
Make it fun and in their fav food like pizza
Engage them in preparing the food.
Heheh be stern and eat with them
Prepare meals together with them