9 Balas
what I consume in early semester was, water and milk which contain high calcium. drinks which contain caffeine like coffee and tea can. but reduce the intake to 2 cups per day. carbonated drinks like pepsi or coca cola also can, but don't drink everyday ya. can get high sugar in blood and causing GDM. i didn't make fruit juice but eat fruit frequently. any fruit can as long as you have it.
Plain water and juice without sugar.. Recommended nt free² jom join grup mommy. boleh kongsi ilmu sembang santai pasal moms2 and baby😉pasal penjagaan dlm pantang, pemakanan baby.... Borak santai2 pun boleh https://chat.whatsapp.com/E6fkwVRxnn59x3KBPogyK7 https://t.me/joinchat/DIffEhlzgLOKNmheSmHyug
recommended to drink plain water, fruit juice n milk. but I can't drink plain water n milk. I drink fruit juice and mix 100plus with water
For me, i can only take orange juice peel fresh brand.
Milk and water. Skali skala boleh minum milo
plain water, jus buah2an n susu
plain water,fruit jus homemade
Plain water, fruit juice
milk, juice,plain water