Hi, what should be the ideal diet in pregnancy?

All foods in moderation. Prenatal vitamins if ur gyne gives u. About 300 cal more in the 2nd trimester onwards, try to go for healthy food and nutritious food as far as possible. If you want you can drink those milk for pregnant women but they don't do much if you are already on vitamins. Fibre too :)

Lots of water, calcium, fruits and veggies. Eat lots of kangkong as well. https://ph.theasianparent.com/the-benefits-of-kangkong-during-pregnancy/

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