I have a 4 year old, 2 and 4 month old. I normally stop them from napping anytime after 3pm. Unless we are out and about.
But once it’s bed time which is around. 8-8.30pm, I give them a bath and formula and let them know it’s time for bed and no more talking. Seems to work for me. A story or two before handing them their last milk of the day.
*every kid is different, but this somehow works for mine.
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