Relieve Nausea and headache

What do I need to do to relieve Nausea and Headache? anything will do like comfort food or exercise and etc.

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Lemon or kalamansi na may konting salt relief ko sa nausea momsh. Then binigyan ako ng neurolink para di daw ako masyado nasusuka pero feel ko di naman nakahelp yung neurolink sa nausea huhu.