3rd trimester constipation

ako anmum lang

more water po

Inom ka madami water

Yakult or ako nag bear brand

Increased water intake po momsh then kain ka din rich in fiber

Mommy water is the best. Inom lang ng inom til ilabas mo. Massage mo din konti yung pwet mo para masoothe ung sakit

Drink a lot of water.

Ako anmum lang din x2 a day, napopoop ako every morning after mgmilk..

Kain po kyo ripe papaya.