eat ka po ng fruits na rich in fibers..
Veggies. Yakult. Oatmeal. Water.
More on fiber foods and water sis...
Pine apple ka at more water momshie
Oatmeal More water Dragon fruit
Inom ka sis ng pineapple juice
Water sis.And mga fiber food
inom mo madaming water sis
inom lang po ng tubig.
Pineapple juice po.