food

what food should mothers eat more? i cannot really digest or eat vege, i tend to puke after that. what can i do??

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Super Mum

What do you feel like eating? The most important thing is to not starve yourself so whatever you can eat without puking, go for it (except those on the prohibited list of course). Or maybe try cooking the vege in a different way? Will you be OK if you eat simple boiled or roasted vege?