Exercise In First Trimester

I did mainly barre and yoga! The rule of thumb is, if you’ve been regularly exercising even before you got pregnant, you’re actually okay to carry on with the exercises you did previously except to avoid any contact sports or excessive cardio (anything that might increase your risk of falling). Never attempt anything new when you’re pregnant, it’s not the time to be experimental. If you have nausea or excessive exhaustion on any days, take it as a reason to excuse yourself from exercise or tone down the intensity a little. Listen to your body!