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I had the same experience at week 5-6! Drank a lot of water and ate a lot of apples but I ended up vomiting a lot too. I went to the doctor and he prescribed me stool softener called Duphalac! I drank it once and it really helps to relieve my constipation..
Hello anon, sharing this article on the app which might be helpful for you: https://sg.theasianparent.com/severe-pain-from-constipation-during-pregnancy
Drink more water at least 1.5litres, eat smaller meals n take ur time eating a meal. Take more veg and fruits, yogurt.. (:
Having more fibrous food and water really helps
Have more fibre and water! Small meals too 😊
prune juice