Cutting caffeine

Week 8. I’m on first day of cutting caffeine to 0 today. Previously I drink only 1 cup a day in the morning. Having really bad headaches and fatigue. Anyone has quick fix since we can’t eat Panadols ☹️

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You can eat the white plain panadol you know. But nt panadol extra n all that. Maybe you’re having caffeine withdrawals! Hold on!