Cervix dilate

Hi, any tips for faster open up cervix dilate? Besides walking. I'm already 39wks but only 1cm dilated..

Anonymous

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Super Mum

Try a Birthing Ball: Rocking, bouncing, and rotating your hips on a birthing ball also opens the pelvis, and it may speed up cervical dilation. Walk Around: Don't underestimate the power of gravity! When walking, your baby will press against the cervix, which might help it efface and dilate.

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