How to increase milk supply?

Super need help. Mommies what to do in order to increase milk supply? What to do and what supplements you intake? Gusto ko sana mg store but nahihirapan ako dahil mahina lang ang flow nang milk ko.??

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Magsulat ng reply

Ito po ginawa ko. Nakatulong naman. Mag malunggay, fenugreek or blessed thistle ka. Stay hydrated and eat healthy.

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