How to increase milk supply?
Super need help. Mommies what to do in order to increase milk supply? What to do and what supplements you intake? Gusto ko sana mg store but nahihirapan ako dahil mahina lang ang flow nang milk ko.??
try mong magsahog ng malunggay sa mga may sabaw na ulam, more water in take. Iwas rin sa mga may caffeine drinks 😉
try mo mommy cashew nuts, 3yrs ako bf sa 5 yrs old na pnaganay ko, cashew nuts lng tlaga,d best 😊
unli latch lang mamsh saka po kain ka po green leafy veggies tapos sabaw lang ☺️
sabaw sabaw, with malunggay/sayote/papaya/seaweeds.. dont forget din po water intake
kain ka lng ng mga green leafy veggies and sabaw mommy..tapos pa dede kalang lge.
Unli latch and more water take ka din ng malunggay capsule at more sabaw
unli latch masabaw na ulam water malunggay capsules lactation treats
Magbasa paMag pump po kayo. Nakaka increase din yun ng milk supply
inom ka ng sabaw , , like sabaw sa tinulang isda, baboy,
I hope my video helps. 💖 https://youtu.be/yqrfG8ONDwo
