How to increase milk supply?

Super need help. Mommies what to do in order to increase milk supply? What to do and what supplements you intake? Gusto ko sana mg store but nahihirapan ako dahil mahina lang ang flow nang milk ko.??

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Try mo kumain ng masasabaw na gulay specially malunggay at mga shells yan pinapakain sakin nun ni nanay para mag increase yung supply ng milk ko, iffective naman sya.