How to increase milk supply?

Super need help. Mommies what to do in order to increase milk supply? What to do and what supplements you intake? Gusto ko sana mg store but nahihirapan ako dahil mahina lang ang flow nang milk ko.??

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hi momshie 😊 ako, I don't want to rely on supplements kasi so what I am doing is eating more masabaw na pagkain like fish and most esp. with malunggay and unripened papaya kasi nakaka increase daw yun naturally nang milk. Which is para sa kin, totoo naman hehe